Luyện nghe chép chính tả – Level Intermediate – Lesson 13
13 Exercise program
Josh: Hey, I hear you and Stephanie are really getting serious.
Michael: Yeah, I think she’ll be (1)………………… with my new exercise program.
Josh: What? What are you talking about? What exercise program? What did you tell her?
Michael: Well, you know, I enjoy (2)…………………………….. [Right] First, I generally get
up every morning at 5:30 a.m.
Josh: Oh, yeah. Since when? You don’t (3)……………………….. of bed until at least 7:30
p.m.
Michael: No, no, and on Mondays and Wednesdays, . . .
Josh: Ah, not another tall tale . . .
Michael: I almost always go jogging for about (4)…………………………….., you know, to
improve my endurance.
Josh: Hey, jogging to the refrigerator for a glass of milk doesn’t count.
Michael: Of course, before I leave, I usually make sure I do some stretches so I don’t
(5)……………………………….. on my run.
Josh: Right. One jumping jack.
Michael: Then, I told her that I usually lift weights Tuesdays and Thursdays for about an hour after work.
Josh: Humph.
Michael: This helps me build (6)………………………………
Josh: A one-pound barbell.
Michael: Finally, I often go hiking on Saturdays with my dog [What dog!?], well, and I like hiking because it helps me (7)………………………….. stress and reduce anxiety that builds up during the week.
Josh: Oh yeah, those lies.
Michael: Well, uh, as for Fridays, I sometimes just relax at home by watching a movie or inviting you over to visit.
Josh: If I buy the pizza.
Michael: But . . . bu . . . And on Sundays, I take the (8)………………………. from exercising,
but I usually take my dog for a walk.
Josh: Forget it. She’ll never buy this story.
ANSWER KEY
(1) Impressed (5) pull a muscle
(2) staying in shape (6) muscle strength
(3) roll out (7) burn off
(4) a half hour (8) day off
Luyện nghe chép chính tả – Level Intermediate – Lesson 13
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